21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, UFC Fit, P90X3 Elite and P90X3 hybrid workout calendar

21 Day Fix Extreme21 Day Fix Extreme UltimateP90X3P90X3 EliteUFC Fit

This workout calendar is a 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, UFC Fit, P90X3 Elite and P90X3 hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on stripping fat and getting you lean.

10 years ago by Nadinem at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Eccentric LowerP90X3 ≅30 mins
Ab Ripper X3P90X3 Elite ≅15 mins
Ultimate Stretch FlexUFC Fit ≅25 mins
UFC Fit ChallengerUFC Fit ≅35 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
AB AssasinUFC Fit ≅23 mins
IncineratorP90X3 ≅30 mins
Week 2
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
AB AssasinUFC Fit ≅23 mins
CVXP90X3 ≅30 mins
Shark AttackUFC Fit ≅28 mins
Ab Ripper X3P90X3 Elite ≅15 mins
AcceleratorP90X3 ≅30 mins
CVXP90X3 ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Plyo ShredUFC Fit ≅32 mins
Week 3
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Eccentric LowerP90X3 ≅30 mins
Ab Ripper X3P90X3 Elite ≅15 mins
AcceleratorP90X3 ≅30 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
UFC Fit ChallengerUFC Fit ≅35 mins
AB AssasinUFC Fit ≅23 mins
IncineratorP90X3 ≅30 mins
Week 4
CVXP90X3 ≅30 mins
Shark AttackUFC Fit ≅28 mins
AB AssasinUFC Fit ≅23 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
CVXP90X3 ≅30 mins
Ab Ripper X3P90X3 Elite ≅15 mins
Cardio Cross TrainUFC Fit ≅40 mins
IncineratorP90X3 ≅30 mins
AB AssasinUFC Fit ≅23 mins
Shark AttackUFC Fit ≅28 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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