21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Turbo Fire Deluxe, PiYo Deluxe, PiYo and Turbo Fire hybrid workout schedule

21 Day Fix Extreme 21 Day Fix Extreme Ultimate PiYo PiYo Deluxe Turbo Fire Turbo Fire Deluxe

This workout schedule is a 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Turbo Fire Deluxe, PiYo Deluxe, PiYo and Turbo Fire hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by mhemelberg at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	FIRE 40Turbo Fire ≅40 mins Define: Lower BodyPiYo ≅25 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 25Turbo Fire ≅25 mins	HIIT 15 ClassTurbo Fire ≅15 mins FIRE 40Turbo Fire ≅40 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins BunsPiYo ≅30 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Day Off
Week 2	Fire 60 ClassTurbo Fire Deluxe ≅60 mins FIRE 55Turbo Fire ≅55 mins	HIIT 20Turbo Fire ≅20 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	BunsPiYo ≅30 mins FIRE 45Turbo Fire ≅45 mins	FIRE 55Turbo Fire ≅55 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	DrenchPiYo ≅45 mins HIIT 25Turbo Fire ≅25 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Day Off
Week 3	HIIT 15 ClassTurbo Fire ≅15 mins Stretch 40Turbo Fire ≅40 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins SweatPiYo ≅35 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Sculpt 30Turbo Fire ≅30 mins BunsPiYo ≅30 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins	Day Off
Week 4	FIRE 45Turbo Fire ≅45 mins Sculpt 30Turbo Fire ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Strength IntervalsPiYo ≅25 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins DrenchPiYo ≅45 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins	HIIT 25Turbo Fire ≅25 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Turbo Fire Deluxe, PiYo Deluxe, PiYo and Turbo Fire hybrid workout schedule

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