21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, T25 Core Speed, Les Mills Combat (Ultimate), PiYo Deluxe and T25 Gamma hybrid workout schedule

21 Day Fix Extreme 21 Day Fix Extreme Ultimate Les Mills Combat Ultimate PiYo Deluxe T25 Core Speed T25 Gamma

This workout schedule is a 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, T25 Core Speed, Les Mills Combat (Ultimate), PiYo Deluxe and T25 Gamma hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 5 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by Aiellodana at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Extreme CircuitT25 Gamma ≅30 mins	Full Body BlastPiYo Deluxe ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Speed 3.0T25 Gamma ≅29 mins	The PyramidT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Day Off	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins
Week 2	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Full Body BlastPiYo Deluxe ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Extreme CircuitT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Week 3	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Full Body BlastPiYo Deluxe ≅30 mins	Day Off	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins
Week 4	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Rip’T UpT25 Gamma ≅30 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Speed 3.0T25 Gamma ≅29 mins	Day Off	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, T25 Core Speed, Les Mills Combat (Ultimate), PiYo Deluxe and T25 Gamma hybrid workout schedule

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