21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, T25 Core Speed, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

21 Day Fix 21 Day Fix Extreme 21 Day Fix Extreme Ultimate T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout schedule is a 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, T25 Core Speed, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.

11 years ago by rawkinbody at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Day Off	Yoga Fix21 Day Fix ≅30 mins	Plyo Fix21 Day Fix ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Week 2	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins Plyo Fix21 Day Fix ≅30 mins	Upper Fix21 Day Fix ≅30 mins	Day Off	Day Off	Yoga Fix21 Day Fix ≅30 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins
Week 3	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix21 Day Fix ≅30 mins	Day Off	Day Off	Speed 2.0 BetaT25 Beta ≅29 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Week 4	Core Cardio BetaT25 Beta ≅29 mins Cardio AlphaT25 Alpha ≅29 mins	Lower Focus AlphaT25 Alpha ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	The PyramidT25 Gamma ≅30 mins	Day Off	Day Off	Yoga Fix21 Day Fix ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, T25 Core Speed, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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