21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, T25 Core Speed, 21 Day Fix, T25 Beta and T25 Alpha hybrid workout calendar

21 Day Fix21 Day Fix Extreme21 Day Fix Extreme Ultimate21 Day Fix UltimateT25 AlphaT25 BetaT25 Core Speed

This workout calendar is a 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, T25 Core Speed, 21 Day Fix, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.

11 years ago by KellieKC11 at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Upper Fix21 Day Fix ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Plyo Fix21 Day Fix ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
T25 Core SpeedT25 Core Speed ≅25 mins
Upper Focus BetaT25 Beta ≅30 mins
Total Body Circuit AlphaT25 Alpha ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Yoga Fix21 Day Fix ≅30 mins
StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins
Week 2
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
Lower Focus AlphaT25 Alpha ≅30 mins
Plyo Fix21 Day Fix ≅30 mins
T25 Core SpeedT25 Core Speed ≅25 mins
Dirty 30 Workout21 Day Fix ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Pilates Fix21 Day Fix ≅30 mins
Dynamic Core BetaT25 Beta ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Speed 1.0 AlphaT25 Alpha ≅29 mins
StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins
Yoga Fix21 Day Fix ≅30 mins
Week 3
Speed 2.0 BetaT25 Beta ≅29 mins
Dirty 30 Workout21 Day Fix ≅30 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Cardio Fix21 Day Fix ≅30 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Flat Abs Fix21 Day Fix Ultimate ≅30 mins
T25 Core SpeedT25 Core Speed ≅25 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Dirty 30 Workout21 Day Fix ≅30 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Dynamic Core BetaT25 Beta ≅30 mins
StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins
Barre Legs21 Day Fix Ultimate ≅30 mins
Week 4
Plyo Fix21 Day Fix ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
T25 Core SpeedT25 Core Speed ≅25 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Dynamic Core BetaT25 Beta ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Total Body Circuit AlphaT25 Alpha ≅30 mins
Lower Fix21 Day Fix ≅30 mins
Core Cardio BetaT25 Beta ≅29 mins
Plyo Fix21 Day Fix ≅30 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Yoga Fix21 Day Fix ≅30 mins
T25 Core SpeedT25 Core Speed ≅25 mins
StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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