21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, Turbo Fire and 21 Day Fix hybrid workout schedule

21 Day Fix21 Day Fix Extreme21 Day Fix Extreme UltimateInsanity Max 30Turbo Fire

This workout schedule is a 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, Turbo Fire and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.

11 years ago by suzlg at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Total Body Cardio Fix21 Day Fix ≅30 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Upper Fix21 Day Fix ≅30 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Day Off
Week 2
Friday Fight: Round 2Insanity Max 30 ≅30 mins
HIIT 20Turbo Fire ≅20 mins
Core 20Turbo Fire ≅20 mins
FIRE 30Turbo Fire ≅30 mins
Stretch 40Turbo Fire ≅40 mins
Core 20Turbo Fire ≅20 mins
HIIT 25Turbo Fire ≅25 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Day Off
Week 3
HIIT 20Turbo Fire ≅20 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
MAX OUT SweatInsanity Max 30 ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
HIIT 20Turbo Fire ≅20 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Day Off
Week 4
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Sweat FestInsanity Max 30 ≅30 mins
Core 20Turbo Fire ≅20 mins
HIIT 20Turbo Fire ≅20 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
HIIT 25Turbo Fire ≅25 mins
Cardio Fix21 Day Fix ≅30 mins
Core 20Turbo Fire ≅20 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Yoga Fix21 Day Fix ≅30 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
HIIT 15 ClassTurbo Fire ≅15 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Stretch 40Turbo Fire ≅40 mins
HIIT 25Turbo Fire ≅25 mins
Core 20Turbo Fire ≅20 mins
Day Off
Week 6
MAX OUT SweatInsanity Max 30 ≅30 mins
Pilates Fix21 Day Fix ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Tabata StrengthInsanity Max 30 ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Sweat FestInsanity Max 30 ≅30 mins
Core 20Turbo Fire ≅20 mins
Day Off
Week 7
FIRE 55Turbo Fire ≅55 mins
FIRE 30Turbo Fire ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Cardio Fix21 Day Fix ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Day Off
Week 8
Plyo Fix21 Day Fix ≅30 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Tabata StrengthInsanity Max 30 ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
FIRE 45Turbo Fire ≅45 mins
Sculpt 30Turbo Fire ≅30 mins
Core 20Turbo Fire ≅20 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 9
Cardio ChallengeInsanity Max 30 ≅30 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Yoga Fix21 Day Fix ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Day Off
Week 10
HIIT 25Turbo Fire ≅25 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Sweat FestInsanity Max 30 ≅30 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Day Off
Week 11
Friday Fight: Round 2Insanity Max 30 ≅30 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
FIRE 55Turbo Fire ≅55 mins
Ab Attack:10Insanity Max 30 ≅10 mins
MAX OUT SweatInsanity Max 30 ≅30 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Day Off
Week 12
FIRE 30Turbo Fire ≅30 mins
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Sweat FestInsanity Max 30 ≅30 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
HIIT 20Turbo Fire ≅20 mins
Tone 30Turbo Fire ≅30 mins
Core 20Turbo Fire ≅20 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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