21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

21 Day Fix Extreme 21 Day Fix Extreme Ultimate Insanity Max 30 T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout schedule is a 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 11 week beginner programme, which focuses on the whole body and getting it done.

9 years ago by Ash35 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Core Cardio BetaT25 Beta ≅29 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Day Off	Day Off
Week 2	Lower Focus AlphaT25 Alpha ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Day Off	Day Off
Week 3	Total Body Circuit AlphaT25 Alpha ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Cardio AlphaT25 Alpha ≅29 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Day Off
Week 4	Speed 3.0T25 Gamma ≅29 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	The PyramidT25 Gamma ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	T25 Core SpeedT25 Core Speed ≅25 mins	Extreme CircuitT25 Gamma ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Sweat FestInsanity Max 30 ≅30 mins	The PyramidT25 Gamma ≅30 mins	Day Off	Day Off
Week 6	Cardio ChallengeInsanity Max 30 ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Day Off
Week 7	Sweat FestInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Day Off
Week 8	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Sweat FestInsanity Max 30 ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off	Day Off
Week 10	Dynamic Core BetaT25 Beta ≅30 mins	Rip’T UpT25 Gamma ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Day Off	Day Off
Week 11	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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