21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, PiYo Deluxe and PiYo hybrid workout calendar

21 Day Fix Extreme 21 Day Fix Extreme Ultimate Insanity Max 30 PiYo PiYo Deluxe

This workout calendar is a 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, PiYo Deluxe and PiYo hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by Cindyduke at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Day Off	Day Off	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Define: Upper BodyPiYo ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins
Week 2	MAX OUT SweatInsanity Max 30 ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Day Off	Day Off	Tabata PowerInsanity Max 30 ≅30 mins	Strength IntervalsPiYo ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins
Week 3	MAX OUT SweatInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Day Off	Day Off	Strength IntervalsPiYo ≅25 mins	SweatPiYo ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Week 4	Strength IntervalsPiYo ≅25 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Day Off	Day Off	Hardcore on the floorPiYo ≅35 mins	MAX OUT SweatInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	SweatPiYo ≅35 mins CorePiYo ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, PiYo Deluxe and PiYo hybrid workout calendar

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