This workout calendar is a 21 Day Fix Extreme, Turbo Jam! Live, Turbo Fire, P90X3, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 12 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by tkatzenstein at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ab Intervals AlphaT25 Alpha ≅30 mins | The ChallengeP90X3 ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 2 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | X3 YogaP90X3 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 3 | CVXP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | IncineratorP90X3 ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | Day Off |
| Week 4 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | The ChallengeP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sculpt 30Turbo Fire ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | DynamixP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | Day Off |
| Week 6 | Ab Intervals AlphaT25 Alpha ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | X3 YogaP90X3 ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Day Off | Day Off |
| Week 7 | Tone 30Turbo Fire ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week 8 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Speed 2.0 BetaT25 Beta ≅29 mins | HIIT 25Turbo Fire ≅25 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | IncineratorP90X3 ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off | Day Off |
| Week 10 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | AcceleratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 11 | Rip’T Circuit BetaT25 Beta ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Stretch 40Turbo Fire ≅40 mins | Day Off | Day Off |
| Week 12 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | CVXP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
