This workout calendar is a 21 Day Fix Extreme, Turbo Jam, Les Mills Pump, Body Beast and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Bkraus at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump RevolutionLes Mills Pump ≅55 mins | Pump ExtremeLes Mills Pump ≅55 mins | Build Back & BisBody Beast ≅50 mins | Pump and ShredLes Mills Pump ≅45 mins Beast AbsBody Beast ≅10 mins | FlowLes Mills Pump ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Pump and ShredLes Mills Pump ≅45 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Cardio PartyTurbo Jam ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio PartyTurbo Jam ≅45 mins | Day Off |
| Week 3 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Day Off |
| Week 4 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Hard Core AbsLes Mills Pump ≅20 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
