This workout schedule is a 21 Day Fix Extreme, Turbo Jam, Les Mills Pump and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 11 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by atcblondie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio PartyTurbo Jam ≅45 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio PartyTurbo Jam ≅45 mins | FlowLes Mills Pump ≅20 mins Pump and ShredLes Mills Pump ≅45 mins | Turbo SculptTurbo Jam ≅40 mins Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Pump and BurnLes Mills Pump ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Pump ExtremeLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins Cardio PartyTurbo Jam ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
| Week 3 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Lower Focus AlphaT25 Alpha ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 4 | Pump and ShredLes Mills Pump ≅45 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins Pump and ShredLes Mills Pump ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Turbo SculptTurbo Jam ≅40 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 6 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins Turbo SculptTurbo Jam ≅40 mins | Day Off |
| Week 7 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins Pump ExtremeLes Mills Pump ≅55 mins | Day Off |
| Week 8 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off |
| Week 10 | Pump ExtremeLes Mills Pump ≅55 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 11 | Punch, Kick, & JamTurbo Jam ≅50 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins | Turbo SculptTurbo Jam ≅40 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
