This workout schedule is a 21 Day Fix Extreme, Turbo Jam and P90X hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 12 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by vegoertz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper XP90X ≅16 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins PlyometricsP90X ≅59 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Back & BicepsP90X ≅52 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Chest & BackP90X ≅53 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Punch, Kick, & JamTurbo Jam ≅50 mins |
| Week 3 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | PlyometricsP90X ≅59 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Legs & BackP90X ≅59 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper XP90X ≅16 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Punch, Kick, & JamTurbo Jam ≅50 mins | PlyometricsP90X ≅59 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Ab JamTurbo Jam ≅20 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins PlyometricsP90X ≅59 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | PlyometricsP90X ≅59 mins | Chest & BackP90X ≅53 mins Ab JamTurbo Jam ≅20 mins | Turbo SculptTurbo Jam ≅40 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 6 | Legs & BackP90X ≅59 mins PlyometricsP90X ≅59 mins | Turbo SculptTurbo Jam ≅40 mins Ab Ripper XP90X ≅16 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Chest & BackP90X ≅53 mins |
| Week 7 | PlyometricsP90X ≅59 mins Chest, Shoulders & TricepsP90X ≅56 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper XP90X ≅16 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | PlyometricsP90X ≅59 mins Ab JamTurbo Jam ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | PlyometricsP90X ≅59 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week 8 | PlyometricsP90X ≅59 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper XP90X ≅16 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins PlyometricsP90X ≅59 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Punch, Kick, & JamTurbo Jam ≅50 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper XP90X ≅16 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Ab JamTurbo Jam ≅20 mins | Shoulders & ArmsP90X ≅60 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week 10 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins PlyometricsP90X ≅59 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Ab JamTurbo Jam ≅20 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Legs & BackP90X ≅59 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 11 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Shoulders & ArmsP90X ≅60 mins | PlyometricsP90X ≅59 mins Ab JamTurbo Jam ≅20 mins | Back & BicepsP90X ≅52 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Ab JamTurbo Jam ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Shoulders & ArmsP90X ≅60 mins Legs & BackP90X ≅59 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 12 | PlyometricsP90X ≅59 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper XP90X ≅16 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Punch, Kick, & JamTurbo Jam ≅50 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
