21 Day Fix Extreme, Turbo Fire Deluxe, PiYo Deluxe, PiYo, Turbo Fire and 21 Day Fix hybrid workout calendar

21 Day Fix 21 Day Fix Extreme PiYo PiYo Deluxe Turbo Fire Turbo Fire Deluxe

This workout calendar is a 21 Day Fix Extreme, Turbo Fire Deluxe, PiYo Deluxe, PiYo, Turbo Fire and 21 Day Fix hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week intermediate programme, which focuses on building muscle and getting you ripped.

9 years ago by Katemoser at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Define: Upper BodyPiYo ≅35 mins FIRE 45Turbo Fire ≅45 mins	HIIT 20Turbo Fire ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Lower Fix21 Day Fix ≅30 mins SculptPiYo ≅30 mins	HIIT 20Turbo Fire ≅20 mins CorePiYo ≅30 mins	FIRE 30Turbo Fire ≅30 mins CorePiYo ≅30 mins
Week 2	Pilates Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins	Upper Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Define: Lower BodyPiYo ≅25 mins Sculpt 30Turbo Fire ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Hardcore on the floorPiYo ≅35 mins HIIT 15 ClassTurbo Fire ≅15 mins	HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins	Lower Fix21 Day Fix ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week 3	Strong LegsPiYo Deluxe ≅30 mins Define: Upper BodyPiYo ≅35 mins	Pilates Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins	DrenchPiYo ≅45 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Define: Upper BodyPiYo ≅35 mins SculptPiYo ≅30 mins	Lower Fix21 Day Fix ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Hardcore on the floorPiYo ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Week 4	SweatPiYo ≅35 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Sculpt 30Turbo Fire ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins Sculpt 30Turbo Fire ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins Core 20Turbo Fire ≅20 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Sculpt 30Turbo Fire ≅30 mins Strong LegsPiYo Deluxe ≅30 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins CorePiYo ≅30 mins	FIRE 30Turbo Fire ≅30 mins SculptPiYo ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Plyo Fix21 Day Fix ≅30 mins	FIRE 40Turbo Fire ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Week 6	Sculpt 30Turbo Fire ≅30 mins Strong LegsPiYo Deluxe ≅30 mins	FIRE 30Turbo Fire ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	HIIT 25Turbo Fire ≅25 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	SculptPiYo ≅30 mins CorePiYo ≅30 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins Sculpt 30Turbo Fire ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week 7	Sculpt 30Turbo Fire ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	DrenchPiYo ≅45 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins
Week 8	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins FIRE 40Turbo Fire ≅40 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Hardcore on the floorPiYo ≅35 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Core 20Turbo Fire ≅20 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	SweatPiYo ≅35 mins SculptPiYo ≅30 mins	DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins SculptPiYo ≅30 mins	FIRE 55Turbo Fire ≅55 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins Core 20Turbo Fire ≅20 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins CorePiYo ≅30 mins
Week 10	Stretch 40Turbo Fire ≅40 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	SculptPiYo ≅30 mins Core 20Turbo Fire ≅20 mins	Strong LegsPiYo Deluxe ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Tone 30Turbo Fire ≅30 mins CorePiYo ≅30 mins	Hardcore on the floorPiYo ≅35 mins HIIT 25Turbo Fire ≅25 mins	SculptPiYo ≅30 mins Core 20Turbo Fire ≅20 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins Core 20Turbo Fire ≅20 mins
Week 11	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins CorePiYo ≅30 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins Plyo Fix21 Day Fix ≅30 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins SculptPiYo ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Full Body BlastPiYo Deluxe ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Week 12	Strong LegsPiYo Deluxe ≅30 mins Sculpt 30Turbo Fire ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Sculpt 30Turbo Fire ≅30 mins	Hardcore on the floorPiYo ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Strong LegsPiYo Deluxe ≅30 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins	SculptPiYo ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Plyo Fix21 Day Fix ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Lower 20 ClassTurbo Fire Deluxe ≅20 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins	BunsPiYo ≅30 mins CorePiYo ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins Core 20Turbo Fire ≅20 mins	Hardcore on the floorPiYo ≅35 mins Core 20Turbo Fire ≅20 mins
Week 14	Total Body Cardio Fix21 Day Fix ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Sculpt 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Strong LegsPiYo Deluxe ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins SculptPiYo ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins	Tone 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week 15	SculptPiYo ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Strength IntervalsPiYo ≅25 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	SculptPiYo ≅30 mins CorePiYo ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Sculpt 30Turbo Fire ≅30 mins CorePiYo ≅30 mins
Week 16	Upper 20 ClassTurbo Fire Deluxe ≅20 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins	Full Body BlastPiYo Deluxe ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	FIRE 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	SculptPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix Extreme, Turbo Fire Deluxe, PiYo Deluxe, PiYo, Turbo Fire and 21 Day Fix hybrid workout calendar

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