This workout calendar is a 21 Day Fix Extreme, Turbo Fire Deluxe and Turbo Fire hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by Jem1982 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tone 30Turbo Fire ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | HIIT 25Turbo Fire ≅25 mins Stretch 40Turbo Fire ≅40 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 25Turbo Fire ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 2 | FIRE 55Turbo Fire ≅55 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Stretch 40Turbo Fire ≅40 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Core 20Turbo Fire ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins |
| Week 3 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Core 20Turbo Fire ≅20 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 40Turbo Fire ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | HIIT 25Turbo Fire ≅25 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins |
| Week 4 | HIIT 25Turbo Fire ≅25 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | FIRE 45Turbo Fire ≅45 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | FIRE 40Turbo Fire ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 25Turbo Fire ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | HIIT 25Turbo Fire ≅25 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | HIIT 25Turbo Fire ≅25 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 6 | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | HIIT 25Turbo Fire ≅25 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | HIIT 25Turbo Fire ≅25 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins |
| Week 7 | FIRE 45Turbo Fire ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | HIIT 25Turbo Fire ≅25 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins HIIT 25Turbo Fire ≅25 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins |
| Week 8 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins HIIT 25Turbo Fire ≅25 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins HIIT 25Turbo Fire ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | FIRE 45Turbo Fire ≅45 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
