This workout calendar is a 21 Day Fix Extreme, Turbo Fire and ChaLean Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 8 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Missb2tuff at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | RechargeChaLean Extreme ≅21 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | HIIT 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Push Circuit 1ChaLean Extreme ≅33 mins | HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 55Turbo Fire ≅55 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | FIRE 30Turbo Fire ≅30 mins Lean Circuit 1ChaLean Extreme ≅39 mins |
| Week 3 | Burn IntervalsChaLean Extreme ≅46 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins | FIRE 40Turbo Fire ≅40 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins FIRE 30Turbo Fire ≅30 mins |
| Week 4 | Sculpt 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Tone 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Push Circuit 3ChaLean Extreme ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins | RechargeChaLean Extreme ≅21 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins FIRE 40Turbo Fire ≅40 mins | Push Circuit 2ChaLean Extreme ≅35 mins Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 6 | Burn Circuit 2ChaLean Extreme ≅38 mins | FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Push Circuit 1ChaLean Extreme ≅33 mins | HIIT 20Turbo Fire ≅20 mins FIRE 30Turbo Fire ≅30 mins |
| Week 7 | Burn Circuit 1ChaLean Extreme ≅36 mins | FIRE 45Turbo Fire ≅45 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | FIRE 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Burn IntervalsChaLean Extreme ≅46 mins |
| Week 8 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins FIRE 45Turbo Fire ≅45 mins | FIRE 40Turbo Fire ≅40 mins FIRE 55Turbo Fire ≅55 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
