This workout calendar is a 21 Day Fix Extreme, Turbo Fire and ChaLean Extreme hybrid. It’s a 4 day workout calendar and has workout days on Monday, Wednesday, Friday and Sunday. The workout calendar is a 6 week advanced programme, which focuses on stripping fat and getting you lean.
9 years ago by Atwalsh1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 2ChaLean Extreme ≅38 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins HIIT 25Turbo Fire ≅25 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Core 20Turbo Fire ≅20 mins |
| Week 2 | FIRE 55Turbo Fire ≅55 mins Sculpt 30Turbo Fire ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 25Turbo Fire ≅25 mins | Day Off | FIRE 55Turbo Fire ≅55 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week 3 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 25Turbo Fire ≅25 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins HIIT 25Turbo Fire ≅25 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week 4 | FIRE 40Turbo Fire ≅40 mins HIIT 25Turbo Fire ≅25 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins HIIT 25Turbo Fire ≅25 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins Core 20Turbo Fire ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | HIIT 25Turbo Fire ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | FIRE 40Turbo Fire ≅40 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 6 | FIRE 30Turbo Fire ≅30 mins Stretch 40Turbo Fire ≅40 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | HIIT 25Turbo Fire ≅25 mins FIRE 55Turbo Fire ≅55 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
