This workout schedule is a 21 Day Fix Extreme, Tapout XT and Turbo Fire hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by nkasenic at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 55Turbo Fire ≅55 mins | Cardio XTTapout XT ≅46 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | HIIT 20Turbo Fire ≅20 mins Ultimate Abs XTTapout XT ≅16 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | Day Off |
| Week 2 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Ripped ConditioningTapout XT ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Stretch 40Turbo Fire ≅40 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week 3 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Buns & Guns XTTapout XT ≅31 mins | Muay ThaiTapout XT ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 4 | Buns & Guns XTTapout XT ≅31 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga XTTapout XT ≅51 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Spawl & BrawlTapout XT ≅46 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
