This workout calendar is a 21 Day Fix Extreme, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 4 day workout calendar and has workout days on Monday, Wednesday, Friday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on building muscle and getting you ripped.
11 years ago by Cadams613 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins |
| Week 2 | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins |
| Week 4 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
