This workout calendar is a 21 Day Fix Extreme, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 9 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by kavizea at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Upper Focus BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 2 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 3 | Ab Intervals AlphaT25 Alpha ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 4 | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio AlphaT25 Alpha ≅29 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 6 | Speed 2.0 BetaT25 Beta ≅29 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 7 | Speed 2.0 BetaT25 Beta ≅29 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins Lower Focus AlphaT25 Alpha ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 8 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
