This workout calendar is a 21 Day Fix Extreme and T25 Alpha hybrid. It’s a 3 day workout calendar and has workout days on Tuesday, Thursday and Saturday. The workout calendar is a 16 week beginner programme, which focuses on building muscle and getting you ripped.
10 years ago by lhanson99yahoo-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 2 | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 3 | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 4 | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 6 | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 7 | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 8 | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 10 | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 11 | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 12 | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 14 | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 15 | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 16 | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
