21 Day Fix Extreme (Round 4)
Muscle Building
21 Days
30 Minute Workouts
Advanced
High Intensity
11 years ago by Joy201 at http://workoutscheduler.net
Muscle Building
21 Days
30 Minute Workouts
Advanced
High Intensity
11 years ago by Joy201 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins You Got ThisCize ≅43 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins You Got ThisCize ≅43 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins You Got ThisCize ≅43 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins You Got ThisCize ≅43 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins You Got ThisCize ≅43 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins You Got ThisCize ≅43 mins |
| Week 2 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Full OutCize ≅34 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Full OutCize ≅34 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Full OutCize ≅34 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Full OutCize ≅34 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Full OutCize ≅34 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Full OutCize ≅34 mins |
| Week 3 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins In The PocketCize ≅37 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins In The PocketCize ≅37 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins In The PocketCize ≅37 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins In The PocketCize ≅37 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins In The PocketCize ≅37 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins In The PocketCize ≅37 mins |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.