This workout schedule is a 21 Day Fix Extreme, Rockin Body and Hip Hop Abs hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by KellyA at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Party ExpressRockin Body ≅25 mins | Mark, Move & GrooveRockin Body ≅15 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Mark, Move & GrooveRockin Body ≅15 mins | Party ExpressRockin Body ≅25 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Rock It OutRockin Body ≅45 mins | Day Off |
| Week 3 | Total Body BurnHip Hop Abs ≅40 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Total Body BurnHip Hop Abs ≅40 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 4 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Disco GrooveRockin Body ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
