21 Day Fix Extreme plus Cardio
21 day fix extreme doubled with Shaun T cardio workouts
10 years ago by Rhensley at http://workoutscheduler.net
21 day fix extreme doubled with Shaun T cardio workouts
10 years ago by Rhensley at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Speed 3.0T25 Gamma ≅29 mins |
| Week 2 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Speed 3.0T25 Gamma ≅29 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.