This workout schedule is a 21 Day Fix Extreme, PiYo, Turbo Jam, Brazil Butt Lift, Turbo Fire, 21 Day Fix and T25 Alpha hybrid. It’s a 4 day workout schedule and has workout days on Monday, Tuesday, Thursday and Friday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by AminaT at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BUM BUMBrazil Butt Lift ≅35 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 2 | BUM BUMBrazil Butt Lift ≅35 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | SweatPiYo ≅35 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 3 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 55Turbo Fire ≅55 mins Ab JamTurbo Jam ≅20 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week 4 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | SweatPiYo ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Define: Upper BodyPiYo ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
