This workout schedule is a 21 Day Fix Extreme, PiYo, Les Mills Pump and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 6 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Ashantiholley at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Beast CardioBody Beast ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump and BurnLes Mills Pump ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | BunsPiYo ≅30 mins | Day Off |
| Week 2 | FlowLes Mills Pump ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pump and BurnLes Mills Pump ≅30 mins | Build LegsBody Beast ≅38 mins Hard Core AbsLes Mills Pump ≅20 mins | Beast CardioBody Beast ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins CorePiYo ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | Beast CardioBody Beast ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | BunsPiYo ≅30 mins | Day Off |
| Week 4 | FlowLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Strength IntervalsPiYo ≅25 mins | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Hardcore on the floorPiYo ≅35 mins Beast AbsBody Beast ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | Beast CardioBody Beast ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Beast CardioBody Beast ≅30 mins | Day Off |
| Week 6 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Hardcore on the floorPiYo ≅35 mins Beast AbsBody Beast ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total BodyBody Beast ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
