This workout calendar is a 21 Day Fix Extreme, PiYo, Brazil Butt Lift, Turbo Fire and 21 Day Fix hybrid. It’s a 3 day workout calendar and has workout days on Monday, Friday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by bevroquiz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SweatPiYo ≅35 mins | Day Off | Day Off | Day Off | FIRE 40Turbo Fire ≅40 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins Stretch 10Turbo Fire ≅10 mins |
| Week 2 | Tone 30Turbo Fire ≅30 mins | Day Off | Day Off | Day Off | Sculpt 30Turbo Fire ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | FIRE 45Turbo Fire ≅45 mins Crazy 8sCize ≅30 mins |
| Week 3 | SCULPTBrazil Butt Lift ≅50 mins | Day Off | Day Off | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins Stretch 40Turbo Fire ≅40 mins | Day Off | FIRE 40Turbo Fire ≅40 mins |
| Week 4 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
