This workout calendar is a 21 Day Fix Extreme, PiYo, Brazil Butt Lift and ChaLean Extreme hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by dtucker at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins CorePiYo ≅30 mins | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | SculptPiYo ≅30 mins |
| Week 2 | CARDIO AXEBrazil Butt Lift ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins |
| Week 3 | HIGH & TIGHTBrazil Butt Lift ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Burn It OffChaLean Extreme ≅27 mins | Strength IntervalsPiYo ≅25 mins Ab BurnerChaLean Extreme ≅10 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | RechargeChaLean Extreme ≅21 mins | DrenchPiYo ≅45 mins |
| Week 4 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | RechargeChaLean Extreme ≅21 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | RechargeChaLean Extreme ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
