This workout schedule is a 21 Day Fix Extreme, PiYo and Turbo Fire hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 5 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by Brittanyjo08 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 25Turbo Fire ≅25 mins | SculptPiYo ≅30 mins SweatPiYo ≅35 mins | HIIT 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins CorePiYo ≅30 mins | Day Off |
| Week 2 | DrenchPiYo ≅45 mins | FIRE 45Turbo Fire ≅45 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | DrenchPiYo ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | BunsPiYo ≅30 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Day Off |
| Week 3 | Hardcore on the floorPiYo ≅35 mins | HIIT 25Turbo Fire ≅25 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins | DrenchPiYo ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 4 | Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 45Turbo Fire ≅45 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 25Turbo Fire ≅25 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
