This workout calendar is a 21 Day Fix Extreme, PiYo and Turbo Fire hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 13 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by Momo114 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SweatPiYo ≅35 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Tone 30Turbo Fire ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | SculptPiYo ≅30 mins |
| Week 2 | Strength IntervalsPiYo ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Hardcore on the floorPiYo ≅35 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | HIIT 20Turbo Fire ≅20 mins CorePiYo ≅30 mins |
| Week 3 | DrenchPiYo ≅45 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins Tone 30Turbo Fire ≅30 mins | CorePiYo ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | FIRE 40Turbo Fire ≅40 mins CorePiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Strength IntervalsPiYo ≅25 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | BunsPiYo ≅30 mins |
| Week 6 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | HIIT 25Turbo Fire ≅25 mins Stretch 10Turbo Fire ≅10 mins | Day Off | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 7 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 45Turbo Fire ≅45 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | Day Off | Tone 30Turbo Fire ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins |
| Week 8 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | FIRE 40Turbo Fire ≅40 mins | HIIT 15 ClassTurbo Fire ≅15 mins CorePiYo ≅30 mins | Day Off | FIRE 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | FIRE 40Turbo Fire ≅40 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Strength IntervalsPiYo ≅25 mins Stretch 10Turbo Fire ≅10 mins | SweatPiYo ≅35 mins | Day Off | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | SculptPiYo ≅30 mins |
| Week 10 | FIRE 55Turbo Fire ≅55 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | CorePiYo ≅30 mins | FIRE 55Turbo Fire ≅55 mins |
| Week 11 | HIIT 15 ClassTurbo Fire ≅15 mins BunsPiYo ≅30 mins | FIRE 40Turbo Fire ≅40 mins | DrenchPiYo ≅45 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Core 20Turbo Fire ≅20 mins HIIT 20Turbo Fire ≅20 mins | SculptPiYo ≅30 mins |
| Week 12 | FIRE 55Turbo Fire ≅55 mins | Sculpt 30Turbo Fire ≅30 mins CorePiYo ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | BunsPiYo ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Tone 30Turbo Fire ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | FIRE 40Turbo Fire ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | CorePiYo ≅30 mins | FIRE 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Sculpt 30Turbo Fire ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
