This workout calendar is a 21 Day Fix Extreme, PiYo and Turbo Fire hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by carolynprice527 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Strength IntervalsPiYo ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins |
| Week 2 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | FIRE 30Turbo Fire ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins |
| Week 3 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch 40Turbo Fire ≅40 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins |
| Week 4 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins | HIIT 20Turbo Fire ≅20 mins | Strength IntervalsPiYo ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | SweatPiYo ≅35 mins | Day Off | FIRE 55Turbo Fire ≅55 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
