This workout calendar is a 21 Day Fix Extreme, PiYo and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 6 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Kcrawford70 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins BunsPiYo ≅30 mins | CorePiYo ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins BunsPiYo ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Strength IntervalsPiYo ≅25 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins CorePiYo ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins SweatPiYo ≅35 mins | CorePiYo ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Strength IntervalsPiYo ≅25 mins Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off |
| Week 3 | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins BunsPiYo ≅30 mins | Day Off |
| Week 4 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Strength IntervalsPiYo ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Define: Upper BodyPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | DrenchPiYo ≅45 mins Define: Lower BodyPiYo ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Strength IntervalsPiYo ≅25 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | SweatPiYo ≅35 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
| Week 6 | Define: Upper BodyPiYo ≅35 mins Lower Focus AlphaT25 Alpha ≅30 mins | Strength IntervalsPiYo ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | BunsPiYo ≅30 mins SweatPiYo ≅35 mins | Cardio AlphaT25 Alpha ≅29 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
