This workout calendar is a 21 Day Fix Extreme, PiYo and P90X3 hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Brandijo4 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | X3 YogaP90X3 ≅30 mins CorePiYo ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week 2 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | AcceleratorP90X3 ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week 3 | X3 YogaP90X3 ≅30 mins CorePiYo ≅30 mins | MMXP90X3 ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Agility XP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week 4 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SweatPiYo ≅35 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week 6 | The ChallengeP90X3 ≅30 mins CorePiYo ≅30 mins | IncineratorP90X3 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | IncineratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
| Week 7 | SweatPiYo ≅35 mins CorePiYo ≅30 mins | AcceleratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Eccentric UpperP90X3 ≅30 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week 8 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | AcceleratorP90X3 ≅30 mins | BunsPiYo ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
