This workout schedule is a 21 Day Fix Extreme, PiYo and Brazil Butt Lift hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by kfleischer at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 2 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 3 | CARDIO AXEBrazil Butt Lift ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Hardcore on the floorPiYo ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 4 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | SculptPiYo ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins CorePiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 6 | SweatPiYo ≅35 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BunsPiYo ≅30 mins | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 7 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | SweatPiYo ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 8 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
