This workout schedule is a 21 Day Fix Extreme, PiYo and Brazil Butt Lift hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by kfleischer at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | SculptPiYo ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Strength IntervalsPiYo ≅25 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Strength IntervalsPiYo ≅25 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins CARDIO AXEBrazil Butt Lift ≅30 mins | BunsPiYo ≅30 mins Define: Lower BodyPiYo ≅25 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins |
| Week 3 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Strength IntervalsPiYo ≅25 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Define: Upper BodyPiYo ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins Define: Upper BodyPiYo ≅35 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Hardcore on the floorPiYo ≅35 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
