This workout schedule is a 21 Day Fix Extreme, PiYo, 21 Day Fix, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 7 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Alexlauren12189 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Workout21 Day Fix ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | SculptPiYo ≅30 mins SweatPiYo ≅35 mins | Day Off | Day Off |
| Week 2 | Lower Fix21 Day Fix ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins DrenchPiYo ≅45 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 4 | SweatPiYo ≅35 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | DrenchPiYo ≅45 mins | Upper Focus BetaT25 Beta ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 6 | BunsPiYo ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 7 | BunsPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins SweatPiYo ≅35 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
