This workout calendar is a 21 Day Fix Extreme, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by cpacudan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Agility XP90X3 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins DynamixP90X3 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off |
| Week 2 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins IsometrixP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Eccentric UpperP90X3 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins AcceleratorP90X3 ≅30 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
| Week 3 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins DeceleratorP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Agility XP90X3 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins DynamixP90X3 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
