This workout calendar is a 21 Day Fix Extreme, P90X and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by manuelmillan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio XP90X ≅43 mins Kenpo XP90X ≅59 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Cardio XP90X ≅43 mins Kenpo XP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Kenpo XP90X ≅59 mins Cardio XP90X ≅43 mins |
| Week 2 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga XP90X ≅92 mins Kenpo XP90X ≅59 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Shoulders & ArmsP90X ≅60 mins | Cardio XP90X ≅43 mins Kenpo XP90X ≅59 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio XP90X ≅43 mins Kenpo XP90X ≅59 mins |
| Week 3 | Combat 30 – Kick StartLes Mills Combat ≅32 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins Cardio XP90X ≅43 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Shoulders & ArmsP90X ≅60 mins Chest & BackP90X ≅53 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Kenpo XP90X ≅59 mins | Yoga XP90X ≅92 mins Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week 4 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | PlyometricsP90X ≅59 mins Kenpo XP90X ≅59 mins | Day Off | Cardio XP90X ≅43 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins X StretchP90X ≅58 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Combat 45 – Power KataLes Mills Combat ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
