This workout schedule is a 21 Day Fix Extreme, Les Mills Combat (Ultimate), Turbo Fire and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by LaurivetteGarcia at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 25Turbo Fire ≅25 mins Beast AbsBody Beast ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Bulk LegsBody Beast ≅41 mins | FIRE 45Turbo Fire ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Sculpt 30Turbo Fire ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | HIIT 20Turbo Fire ≅20 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 2 | Build ShouldersBody Beast ≅38 mins Core 20Turbo Fire ≅20 mins | Build Chest & TrisBody Beast ≅49 mins HIIT 20Turbo Fire ≅20 mins | Beast CardioBody Beast ≅30 mins Bulk LegsBody Beast ≅41 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | HIIT 25Turbo Fire ≅25 mins Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | FIRE 55Turbo Fire ≅55 mins Beast AbsBody Beast ≅10 mins | Tone 30Turbo Fire ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins HIIT 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins HIIT 20Turbo Fire ≅20 mins | Beast CardioBody Beast ≅30 mins HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week 4 | FIRE 30Turbo Fire ≅30 mins Beast AbsBody Beast ≅10 mins | Stretch 40Turbo Fire ≅40 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | HIIT 25Turbo Fire ≅25 mins Build LegsBody Beast ≅38 mins | HIIT 15 ClassTurbo Fire ≅15 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | HIIT 20Turbo Fire ≅20 mins HIIT 15 ClassTurbo Fire ≅15 mins | Beast CardioBody Beast ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 55Turbo Fire ≅55 mins Core AttackLes Mills Combat Ultimate ≅20 mins | HIIT 20Turbo Fire ≅20 mins HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 6 | HIIT 15 ClassTurbo Fire ≅15 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | HIIT 25Turbo Fire ≅25 mins Bulk ArmsBody Beast ≅36 mins | HIIT 20Turbo Fire ≅20 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Beast CardioBody Beast ≅30 mins Core 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Tone 30Turbo Fire ≅30 mins | Beast CardioBody Beast ≅30 mins Sculpt 30Turbo Fire ≅30 mins | Day Off |
| Week 7 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins | Bulk BackBody Beast ≅29 mins HIIT 20Turbo Fire ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Build LegsBody Beast ≅38 mins HIIT 15 ClassTurbo Fire ≅15 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 8 | HIIT 20Turbo Fire ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins FIRE 55Turbo Fire ≅55 mins | HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Beast CardioBody Beast ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Beast CardioBody Beast ≅30 mins | Stretch 40Turbo Fire ≅40 mins FIRE 45Turbo Fire ≅45 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | HIIT 20Turbo Fire ≅20 mins FIRE 55Turbo Fire ≅55 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 10 | HIIT 25Turbo Fire ≅25 mins Beast AbsBody Beast ≅10 mins | FIRE 55Turbo Fire ≅55 mins HIIT 15 ClassTurbo Fire ≅15 mins | Build LegsBody Beast ≅38 mins Build ShouldersBody Beast ≅38 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week 11 | Beast CardioBody Beast ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Beast CardioBody Beast ≅30 mins FIRE 45Turbo Fire ≅45 mins | FIRE 55Turbo Fire ≅55 mins Beast AbsBody Beast ≅10 mins | HIIT 25Turbo Fire ≅25 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch 40Turbo Fire ≅40 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 12 | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core AttackLes Mills Combat Ultimate ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Sculpt 30Turbo Fire ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | HIIT 25Turbo Fire ≅25 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Beast CardioBody Beast ≅30 mins FIRE 45Turbo Fire ≅45 mins | HIIT 25Turbo Fire ≅25 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | Beast CardioBody Beast ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total BodyBody Beast ≅39 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 14 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | HIIT 25Turbo Fire ≅25 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Tone 30Turbo Fire ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 25Turbo Fire ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 15 | FIRE 55Turbo Fire ≅55 mins Core AttackLes Mills Combat Ultimate ≅20 mins | HIIT 25Turbo Fire ≅25 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 20Turbo Fire ≅20 mins Beast CardioBody Beast ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 16 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Tone 30Turbo Fire ≅30 mins Build LegsBody Beast ≅38 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 20Turbo Fire ≅20 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins Beast CardioBody Beast ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
