This workout schedule is a 21 Day Fix Extreme, Les Mills Combat (Ultimate), PiYo and Les Mills Combat hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by denisew920 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SweatPiYo ≅35 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Day Off |
| Week 2 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | BunsPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Day Off |
| Week 3 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
