21 Day Fix Extreme, Insanity Max 30, Turbo Fire Deluxe, T25 Core Speed, PiYo, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

21 Day Fix Extreme Insanity Max 30 PiYo T25 Alpha T25 Beta T25 Gamma Turbo Fire Deluxe

This workout schedule is a 21 Day Fix Extreme, Insanity Max 30, Turbo Fire Deluxe, T25 Core Speed, PiYo, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by yzt6803 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	CorePiYo ≅30 mins Upper Focus BetaT25 Beta ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Strength IntervalsPiYo ≅25 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins CorePiYo ≅30 mins	Strength IntervalsPiYo ≅25 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins SculptPiYo ≅30 mins
Week 2	Friday Fight: Round 1Insanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins	Day Off	Friday Fight: Round 2Insanity Max 30 ≅30 mins
Week 3	Core Cardio BetaT25 Beta ≅29 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Strength IntervalsPiYo ≅25 mins	Cardio ChallengeInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off	Total Body Circuit AlphaT25 Alpha ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Week 4	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Speed 3.0T25 Gamma ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off	MAX OUT StrengthInsanity Max 30 ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix Extreme, Insanity Max 30, Turbo Fire Deluxe, T25 Core Speed, PiYo, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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