21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, UFC Fit, RUSHFIT, Tapout XT, Body Beast, P90X, Insanity Asylum 2, Insanity Asylum, Les Mills Combat and T25 Beta hybrid workout schedule

21 Day Fix Extreme Body Beast Insanity Asylum Insanity Asylum 2 Insanity Max 30 Les Mills Combat P90X RUSHFIT T25 Beta T25 Core Speed Tapout XT UFC Fit

This workout schedule is a 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, UFC Fit, RUSHFIT, Tapout XT, Body Beast, P90X, Insanity Asylum 2, Insanity Asylum, Les Mills Combat and T25 Beta hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by PATELLIER at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Full Body Strength & ConditioningRUSHFIT ≅45 mins Cardio XTTapout XT ≅46 mins	Strength & Force UpperTapout XT ≅54 mins Vertical PlyoInsanity Asylum ≅39 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Back & BicepsP90X ≅52 mins	Sweat FestInsanity Max 30 ≅30 mins Grapple StrengthUFC Fit ≅43 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins Fat FighterUFC Fit ≅32 mins	Shark AttackUFC Fit ≅28 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins	OvertimeInsanity Asylum ≅10 mins Build ShouldersBody Beast ≅38 mins
Week 2	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio Cross TrainUFC Fit ≅40 mins	Fat FighterUFC Fit ≅32 mins Speed & AgilityInsanity Asylum ≅45 mins	Bulk BackBody Beast ≅29 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Strike StrengthUFC Fit ≅40 mins	T25 Core SpeedT25 Core Speed ≅25 mins Grapple StrengthUFC Fit ≅43 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins Tabata StrengthInsanity Max 30 ≅30 mins	Bulk ArmsBody Beast ≅36 mins Upper Focus BetaT25 Beta ≅30 mins
Week 3	Core Cardio BetaT25 Beta ≅29 mins OvertimeInsanity Asylum ≅10 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins Total BodyBody Beast ≅39 mins	UFC Fit ChallengerUFC Fit ≅35 mins Cardio 30 MinutesRUSHFIT ≅30 mins	Plyo ShredUFC Fit ≅32 mins Explosive Power TrainingRUSHFIT ≅45 mins	Grapple StrengthUFC Fit ≅43 mins Plyo XTTapout XT ≅52 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins ChampionshipInsanity Asylum 2 ≅55 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins OvertimeInsanity Asylum ≅10 mins
Week 4	Buns & Guns XTTapout XT ≅31 mins Cardio 30 MinutesRUSHFIT ≅30 mins	Explosive Power TrainingRUSHFIT ≅45 mins Total BodyBody Beast ≅39 mins	Full Body Strength & ConditioningRUSHFIT ≅45 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Cardio Cross TrainUFC Fit ≅40 mins	Full Body Strength & ConditioningRUSHFIT ≅45 mins Speed & AgilityInsanity Asylum ≅45 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Strike StrengthUFC Fit ≅40 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Fat FighterUFC Fit ≅32 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Strength & Force UpperTapout XT ≅54 mins Ultimate Stretch FlexUFC Fit ≅25 mins	Bulk ChestBody Beast ≅30 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Core Cardio BetaT25 Beta ≅29 mins X TrainerInsanity Asylum 2 ≅50 mins	Buns & Guns XTTapout XT ≅31 mins Pure ContactInsanity Asylum 2 ≅22 mins	OvertimeInsanity Asylum ≅10 mins Sweat FestInsanity Max 30 ≅30 mins	Plyo ShredUFC Fit ≅32 mins Competition CoreTapout XT ≅47 mins	Upper Focus BetaT25 Beta ≅30 mins Pure ContactInsanity Asylum 2 ≅22 mins
Week 6	Tabata PowerInsanity Max 30 ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Cross TrainUFC Fit ≅40 mins Speed & AgilityInsanity Asylum ≅45 mins	Buns & Guns XTTapout XT ≅31 mins OvertimeInsanity Asylum ≅10 mins	Legs & BackTapout XT ≅40 mins Grapple StrengthUFC Fit ≅43 mins	Speed & AgilityInsanity Asylum ≅45 mins Competition CoreTapout XT ≅47 mins	Vertical PlyoInsanity Asylum ≅39 mins Shoulders & ArmsP90X ≅60 mins	Cross Core CombatTapout XT ≅46 mins UFC Fit ChallengerUFC Fit ≅35 mins
Week 7	Pure ContactInsanity Asylum 2 ≅22 mins PlyometricsP90X ≅59 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Muay ThaiTapout XT ≅40 mins	Competition CoreTapout XT ≅47 mins UFC Fit ChampionUFC Fit ≅35 mins	Pure ContactInsanity Asylum 2 ≅22 mins Speed 2.0 BetaT25 Beta ≅29 mins	Grapple StrengthUFC Fit ≅43 mins Muay ThaiTapout XT ≅40 mins	Fat FighterUFC Fit ≅32 mins UFC Fit ChallengerUFC Fit ≅35 mins	Core Cardio BetaT25 Beta ≅29 mins ChampionshipInsanity Asylum 2 ≅55 mins
Week 8	Shark AttackUFC Fit ≅28 mins Full Body Strength & ConditioningRUSHFIT ≅45 mins	Competition CoreTapout XT ≅47 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	PlyometricsP90X ≅59 mins Lucky 7Body Beast ≅24 mins	Chest, Shoulders & TricepsP90X ≅56 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	GamedayInsanity Asylum ≅60 mins Strength & EnduranceRUSHFIT ≅45 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins The Fight Conditioning WorkoutRUSHFIT ≅45 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Full Body Strength & ConditioningRUSHFIT ≅45 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, UFC Fit, RUSHFIT, Tapout XT, Body Beast, P90X, Insanity Asylum 2, Insanity Asylum, Les Mills Combat and T25 Beta hybrid workout schedule

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