21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, PiYo, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

21 Day Fix 21 Day Fix Extreme Insanity Max 30 PiYo T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout schedule is a 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, PiYo, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 6 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by Afhildreth at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	The PyramidT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Tabata PowerInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Day Off	Day Off
Week 2	Sweat FestInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Strength IntervalsPiYo ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins	Pilates Fix21 Day Fix ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Day Off
Week 3	Speed 3.0T25 Gamma ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Strength IntervalsPiYo ≅25 mins	Rip’T Circuit BetaT25 Beta ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Speed 3.0T25 Gamma ≅29 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off	Day Off
Week 4	The PyramidT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Strength IntervalsPiYo ≅25 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Rip’T UpT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Friday Fight: Round 2Insanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	The PyramidT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Day Off
Week 6	Extreme CircuitT25 Gamma ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Hardcore on the floorPiYo ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	SweatPiYo ≅35 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, PiYo, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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