21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

21 Day Fix Extreme Insanity Insanity Max 30 T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by AndiePete at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins	Speed 3.0T25 Gamma ≅29 mins Fit TestInsanity ≅25 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	T25 Core SpeedT25 Core Speed ≅25 mins Total Body Circuit AlphaT25 Alpha ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 2	Cardio AlphaT25 Alpha ≅29 mins	Speed 2.0 BetaT25 Beta ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Core Cardio & BalanceInsanity ≅44 mins Fit TestInsanity ≅25 mins	Max Interval PlyoInsanity ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins	Day Off
Week 3	Rip’T UpT25 Gamma ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins The PyramidT25 Gamma ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Day Off
Week 4	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins	Cardio Power & ResistanceInsanity ≅44 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	T25 Core SpeedT25 Core Speed ≅25 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	The PyramidT25 Gamma ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Max RecoveryInsanity ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins	Core Cardio & BalanceInsanity ≅44 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Max RecoveryInsanity ≅47 mins	Day Off
Week 6	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Fit TestInsanity ≅25 mins	Day Off
Week 7	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Ab Intervals AlphaT25 Alpha ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio AlphaT25 Alpha ≅29 mins Fit TestInsanity ≅25 mins	Core Cardio & BalanceInsanity ≅44 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 8	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins	Rip’T UpT25 Gamma ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins	Core Cardio BetaT25 Beta ≅29 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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