21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

21 Day Fix 21 Day Fix Extreme Insanity Max 30 T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by ERPoper at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Core Cardio BetaT25 Beta ≅29 mins	MAX OUT CardioInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Speed 3.0T25 Gamma ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Extreme CircuitT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Sweat FestInsanity Max 30 ≅30 mins	Day Off	Day Off
Week 2	Plyo Fix21 Day Fix ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Speed 3.0T25 Gamma ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Dirty 30 Workout21 Day Fix ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Cardio Fix21 Day Fix ≅30 mins	Day Off	Day Off
Week 3	Yoga Fix21 Day Fix ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Rip’T UpT25 Gamma ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Day Off	Day Off
Week 4	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Speed 3.0T25 Gamma ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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