21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

21 Day Fix 21 Day Fix Extreme Insanity Max 30 T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.

9 years ago by ERPoper at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Pilates Fix21 Day Fix ≅30 mins	Lower Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Upper Fix21 Day Fix ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Pilates Fix21 Day Fix ≅30 mins	Day Off	Day Off
Week 2	Cardio Fix21 Day Fix ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Extreme CircuitT25 Gamma ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Ab Intervals AlphaT25 Alpha ≅30 mins	Day Off	Day Off
Week 3	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Lower Fix21 Day Fix ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Core Cardio BetaT25 Beta ≅29 mins	Day Off	Day Off
Week 4	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Tabata PowerInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Upper Focus BetaT25 Beta ≅30 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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