21 Day Fix Extreme, Insanity Max 30, PiYo Deluxe, PiYo, Turbo Fire, 21 Day Fix, T25 Beta and T25 Alpha hybrid workout schedule

21 Day Fix 21 Day Fix Extreme Insanity Max 30 PiYo PiYo Deluxe T25 Alpha T25 Beta Turbo Fire

This workout schedule is a 21 Day Fix Extreme, Insanity Max 30, PiYo Deluxe, PiYo, Turbo Fire, 21 Day Fix, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by sabrinapia at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Sculpt 30Turbo Fire ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Tone 30Turbo Fire ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Ab Intervals AlphaT25 Alpha ≅30 mins	Yoga Fix21 Day Fix ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Hardcore on the floorPiYo ≅35 mins	Day Off
Week 2	Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Workout21 Day Fix ≅30 mins CorePiYo ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 3	HIIT 25Turbo Fire ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	SculptPiYo ≅30 mins	Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	BunsPiYo ≅30 mins	Strength IntervalsPiYo ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins	Core Cardio BetaT25 Beta ≅29 mins	Day Off
Week 4	Sweat FestInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins	Strength IntervalsPiYo ≅25 mins	Cardio AlphaT25 Alpha ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins	FIRE 30Turbo Fire ≅30 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	Tone 30Turbo Fire ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix Extreme, Insanity Max 30, PiYo Deluxe, PiYo, Turbo Fire, 21 Day Fix, T25 Beta and T25 Alpha hybrid workout schedule

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