This workout calendar is a 21 Day Fix Extreme, Insanity Max 30, P90X3 and Insanity hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Odaliscc24 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | CVXP90X3 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total SynergisticsP90X3 ≅30 mins Fit TestInsanity ≅25 mins | Agility XP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Fit TestInsanity ≅25 mins TriometricsP90X3 ≅30 mins |
| Week 2 | Max Interval PlyoInsanity ≅59 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Tabata StrengthInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Total SynergisticsP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | MAX OUT CardioInsanity Max 30 ≅30 mins X3 YogaP90X3 ≅30 mins |
| Week 3 | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | CVXP90X3 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins |
| Week 4 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | DeceleratorP90X3 ≅30 mins Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max RecoveryInsanity ≅47 mins Max Interval CircuitInsanity ≅64 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Cardio ConditioningInsanity ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | DeceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | AcceleratorP90X3 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | DeceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio ChallengeInsanity Max 30 ≅30 mins |
| Week 6 | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Max Interval CircuitInsanity ≅64 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins |
| Week 7 | Friday Fight: Round 2Insanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | AcceleratorP90X3 ≅30 mins Max RecoveryInsanity ≅47 mins |
| Week 8 | CVXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | IncineratorP90X3 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
