This workout schedule is a 21 Day Fix Extreme, Insanity Max 30 and ChaLean Extreme hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 6 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by nichole36 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins |
| Week 2 | Sweat IntervalsInsanity Max 30 ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins |
| Week 3 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins |
| Week 4 | Lean Circuit 2ChaLean Extreme ≅39 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week 6 | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
