This workout schedule is a 21 Day Fix Extreme, Insanity Max 30 and Body Beast hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by TeresaAHanson at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Bulk LegsBody Beast ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 2 | MAX OUT SweatInsanity Max 30 ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 3 | Bulk BackBody Beast ≅29 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Build Back & BisBody Beast ≅50 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Bulk ChestBody Beast ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins |
| Week 4 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
