This workout schedule is a 21 Day Fix Extreme, Insanity Max 30, 21 Day Fix, T25 Gamma and T25 Beta hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Sunday. The workout schedule is a 16 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by aholber at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off | Core Cardio BetaT25 Beta ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix21 Day Fix ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off | Extreme CircuitT25 Gamma ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 3 | Speed 2.0 BetaT25 Beta ≅29 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | The PyramidT25 Gamma ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins |
| Week 4 | Extreme CircuitT25 Gamma ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Cardio Fix21 Day Fix ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off | Extreme CircuitT25 Gamma ≅30 mins Sweat FestInsanity Max 30 ≅30 mins |
| Week 6 | Speed 3.0T25 Gamma ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Day Off | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 7 | MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins Plyo Fix21 Day Fix ≅30 mins |
| Week 8 | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Rip’T UpT25 Gamma ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT SweatInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Day Off | Rip’T UpT25 Gamma ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins |
| Week 10 | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off | The PyramidT25 Gamma ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins |
| Week 11 | Sweat IntervalsInsanity Max 30 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 12 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off | The PyramidT25 Gamma ≅30 mins Plyo Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total Body Cardio Fix21 Day Fix ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 14 | Speed 3.0T25 Gamma ≅29 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 15 | Dynamic Core BetaT25 Beta ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 16 | Speed 2.0 BetaT25 Beta ≅29 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core Cardio BetaT25 Beta ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
